What Causes High Triglycerides And How To Lower Them

Everyone knows about triglycerides and how they can be bad, so what causes high triglycerides even when avoiding foods high in cholesterol? Is there a secret to all this? Or is it a genetic thing? And how to lower triglycerides if and when they are increased?

What causes high triglycerides in the body is usually our diet. When our weight increases because of being overweight or obese, the triglycerides which are stored in the body as fat increases as well. With obesity, the foods eaten are usually in excess of what the body should normally take. The excess in caloric intake because of sweets in the form of candies or pastries is one; another is alcohol which actually stimulates triglyceride production.

What cause high triglycerides aside from the obvious? Well, junk food. We don’t eat them in excess usually but when we do, the combination of the oils and spices as well as the processed meats involved will make the triglycerides shoot through the roof and they are hard to expel. These foods are stored in just about all the usual places like the oblique muscles, the abdominal muscles, the jowls, the chin, you name it, it’s there.

Aside from the excess and the junk, what causes high triglycerides is also maturity. No not of the mind, the physical maturity. The elderly we get the body finds it harder to process a lot of that excess junk that we pound into it and the body can get tired. When it gets tired, the triglycerides cannot be expelled.

Most of these diseases are not simply because of age, however. Most of the time, there is genetics involved and those with the predisposition should take better care of themselves. Knowing what the family history is does not mean that it won’t happen to you. Your are not invincible, and that sense of invincibility will be your Achilles, so to speak.

If you are really scared or simply confused, go to the doctor and talk it over. Doctors are only willing to educate you and they will help you and your endeavour to take yourself out of that high risk category. What causes high triglycerides is really the irresponsibility of some to take responsibility of their bodies.

Gary Guidoppi blogs about common health treatments at his site, HowToLowerTriglycerides.org. Read more about lower ldl cholesterol and lower triglycerides.

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