Healthy Recipes: Fresh Salsa

Healthy eating for 2010 – Healthy Recipes: Fresh Salsa

Just one of our new health tips for 2010, we are dedicated to make 2010 a more healthyer year at G-Magazine and in the UK

Have you ever wanted to have a delicious salsa without having to worry about a recipe that wasn’t created for the purpose of being a healthy recipe? We have decided to dig up a tasty recipe to add to our healthy recipes collection that you can prepare at home for a tasty salsa.

* 1 ounce Roma tomatoes
* 1/2 ounce Roma tomatoes (crushed)
* 1/8 teaspoon garlic powder
* 1/8 teaspoon lemon juice
* 1/8 teaspoon salt
* 1/8 teaspoon cayenne pepper (ground up)
* 1/8 teaspoon cumin (ground up)
* 1/8 red onion (chopped)
* 1/8 white onion (diced)
* 1/8 yellow onion (diced)
* 1/2 ounce jalapeno peppers (cut up)
* 1/8 bunch cilantro (cut up)

1. Fill a large sauce pan with water and bring it to a rolling boil. Place your tomatoes into the boiling water, you need to do this quickly. What this does is sets the color into the tomatoes and it makes the skins easier to remove.

2. Place your lemon juice, cumin, tomatoes, salt, cayenne pepper, and garlic powder into a sauce pan and mix it up well. Once the ingredients are mixed thoroughly, bring them to a boil on your stove. Once these ingredients are boiling, stir in the remaining ingredients.

3. Once the salsa has obtained a good consistency to satisfy the needs, throw it in the refrigerator to cool off until it’s time to be served.

Quick Healthy Recipe Note: You may substitute the tomatoes for canned tomatoes.

More great health tips added every day to G-magazine

How about – A Healthy Recipe for Teriyaki Chicken

What You Will Need

4 Chicken Breast Halves (Bone-In)
1 Cup Teriyaki Barbecue Sauce (This Recipe isfound below)
1 Tbsp. Vegetable Oil

Brush the chicken breast halves lightly with the vegetable oil and place the chicken on a rack. You’re going to want to grill the chicken about 4-6 inches over medium coals for about 8 minutes. After the chicken has been cooking for 8 minutes, flip it over on the other side and grill it for about seven minutes.

Now is when you’re going to brush on the chicken teriyaki barbecue sauce. You’re going to continue to baste the chicken with the teriyaki barbecue chicken sauce while rapidly flipping the chicken for about 3 minutes, until the middle is no longer pink, or when the internal temp reaches at least 180 degrees.

Additioanl recipe for Teriyaki BBQ Sauce Recipe

What You Need

• 2 Tsp. Soy Sauce (Light)

• 2 Tbsp. Mustard

• 1 Garlic Clove (Make sure that you chop it up very finely.)

• 2 Tbsp. Rice Wine Vinegar

• ¼ of a Cup of Brown Sugar

• 1Tbsp. Molasses

• 1 Tsp. Fresh Ginger Root (Make sure that you chop it up very finely.)

Just mix up all of the ingredients in a small sauce pan. Turn on the heat and let it simmer for about 20 minutes. This sauce can be made ahead of time and refrigerated if you wish to do so.

Read helpful advice about the topic of quick and easy recipes – please study the site. The time has come when concise info is really within your reach, use this possibility.

Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.